Health benefits of rowing make it an excellent choice for cardio exercise.
The rowing stroke uses 84% of your body’s muscle mass, making it amongst the largest utilization of any activity.
Broad muscle usage achieves large caloric expenditure with considerably low perceived levels of exertion.
Kind to the body
A seated activity, rowing removes the body weight and impact from the injury prone joints of the hips, knees and ankles.
Rowing incorporates posture-improving movements of the leg press, hip hinge and upper-body rowing motion; these exercises are essential for enhancing core strength while maximizing flexibility and range of motion.