Climbing is one of the best exercises you can do. It involves the whole body. The physiological benefits include:
- Core muscle and stabilizer muscle development
- Hand/grip strength and dexterity
- Eye-hand coordination
- Cardiovascular improvement
- Improved flexibility, balance, and stamina
About Climbing on the Freedom Climber
When you climb on the Freedom Climber the rotating climbing surface challenges you even more than traditional climbing. Every muscle eventually contributes toward the effort. Your fingers grab and your forearms pull, your core tightens as you seek to stabilize yourself on the ever changing surface. Your eyes look for the next available hold. Your mind calculates where you should be to maintain a steady speed and stay up with the rotation. Your feet find a position on holds below you that support the upward push of your legs as you extend yourself upward. The rotation brings you back down and you seek the next set of moves that will keep you engaged in continuous climbing.