Be a Certified ANIMAL FLOW Instructor

ANIMAL FLOW LEVEL 1 INSTRUCTOR CERTIFICATION Level 1 Curriculum Level 1 課程 The focus of Level 1 is on mastering each move, including the regressions, progressions and variations you’ll need in order to maximize effectiveness with your clients. With each move, you’ll explore the important questions of how and when to use it, and where it fits into your clients’ …

RumbleRoller Level One Certification | July | 2016 | Hong Kong

身體突然緊繃或疼痛?經常運動卻不知道如何放鬆?運動表現又提升不到?這些狀況很可能都跟我們的肌筋膜張力不均或激痛點的問題有關。 RumbleRoller的自我肌筋膜放鬆法(SMR)將教導大家如何用經濟、有效率的方式,進行自我的肌筋膜放鬆。 這課程適用於一般民眾、教練及瑜珈老師…….等。 SMR是一種簡單、省時、省力、經濟,且自己可施行的肌肉痠痛處理方式,運用RumbleRoller綜合性肌筋膜調理工具,透過套件中不同工具的特性操作,以正確的擺位、壓力,可達到肌肉與筋膜放鬆效果,適合各類運動員、需要長時間坐或站的上班族、經常被肌肉痠痛所困擾的勞力工作者。 The muscle always taut and pain? Do you know how to relax after exercises? Can’t improve your performance? It may relate to our fascia and trigger point problems. How can you solve those problems? The course will show you how to work on self myofascio release (SMR) and improve the deep soft tissue for muscle release by using the …

Thera-Band Muscle Recondition Training Workshop

Introduction: Resistance band exercises are widely used by a variety of health and fitness Practitioners – both for general strength and conditioning and rehabilitation or injury prevention. Resistance band exercises are ideal for functional exercise programs and can easily be incorporated into a circuit-training format helping to condition cardiovascular system as well as strengthening specific muscle groups. For booking please …

Kettlebell – IKFF CKT Level 1 Certification

The IKFF CKT Level 1 course is perfect for beginning, intermediate and even advanced k-bell practitioners.  You will learn the proper mechanics/alignment, breathing and groove (k-bell trajectory and position) for all the classical lifts. For booking please email us at enquiry@sanefitnesshk.com

SGT Ken’s Boot Camp: Operation Rapid Response™

SGT Ken’s Boot Camp: Operation Rapid Response™ utilizes highly effective physical fitness training techniques practiced by the U.S. military. Complete with metabolic conditioning drills, calisthenics and SPRI® tubing exercises, this course will cause you to burn as many as 1,000 calories in 75 minutes! SGT Ken will lead you through a series of heart-pounding functional fitness exercises, cadence calls and fierce kickboxing drills, …