RumbleRoller Level One Certification | July | 2016 | Hong Kong

Course-RumbleRoller-Level One-31July2016-HK-01

身體突然緊繃或疼痛?經常運動卻不知道如何放鬆?運動表現又提升不到?這些狀況很可能都跟我們的肌筋膜張力不均或激痛點的問題有關。
RumbleRoller的自我肌筋膜放鬆法(SMR)將教導大家如何用經濟、有效率的方式,進行自我的肌筋膜放鬆。
這課程適用於一般民眾、教練及瑜珈老師…….等
SMR是一種簡單、省時、省力、經濟,且自己可施行的肌肉痠痛處理方式,運用RumbleRoller綜合性肌筋膜調理工具,透過套件中不同工具的特性操作,以正確的擺位、壓力,可達到肌肉與筋膜放鬆效果,適合各類運動員、需要長時間坐或站的上班族、經常被肌肉痠痛所困擾的勞力工作者。

The muscle always taut and pain? Do you know how to relax after exercises? Can’t improve your performance? It may relate to our fascia and trigger point problems. How can you solve those problems?
The course will show you how to work on self myofascio release (SMR) and improve the deep soft tissue for muscle release by using the RumbleRoller.

It is available for all people to use which is economy and efficacious to self-myofascial release at home.

Self-myofascial release is simple, save time, save money, economy to relax the muscle pain by yourself.

Use RumbleRoller and rolling by your body weight and correct position to relax each body part muscles.

It is suitable for athletes, office workers who have leg or back even neck pain. Also relax their tired feeling and muscle pain of labour workers.

Course-RumbleRoller-Level One-31July2016-HK-02

時間Date:2016/7/31(sun)9AM-5PM
地點Venue:Sane Fitness HK,8/F Abdoolally House, 20 Stanley Street,HK
費用Fee:$2800 (Include one Original compact Roller)
早鳥優惠:2016/7/22前報名者可享9折優惠價
Early Bird: Before 2016/7/22 have 10% off
Sign Up ! 
CALL 35909629 or Email: enquiry@sanefitnesshk.com