Thera-Band Muscle Recondition Training Workshop

Introduction:

Resistance band exercises are widely used by a variety of health and fitness Practitioners – both for general strength and conditioning and rehabilitation or injury prevention. Resistance band exercises are ideal for functional exercise programs and can easily be incorporated into a circuit-training format helping to condition cardiovascular system as well as strengthening specific muscle groups.

For booking please email us at enquiry@sanefitnesshk.com