SGT Ken’s Boot Camp: Operation Rapid Response™ utilizes highly effective physical fitness training techniques practiced by the U.S. military. Complete with metabolic conditioning drills, calisthenics and SPRI® tubing exercises, this course will cause you to burn as many as 1,000 calories in 75 minutes!
SGT Ken will lead you through a series of heart-pounding functional fitness exercises, cadence calls and fierce kickboxing drills, all to upbeat music. Over 500,000 Soldiers have used SGT Ken’s program to prepare for combat! One participant said, “I came looking for a good fitness routine and wound up getting a crushing shot of Boot Camp adrenaline! This ROCKS! HOOAH!”
Participants will experience the complete workout, followed by a lecture on program preparation and implementation; you will also receive a handout on instructor guidelines. Rated for all levels.
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